6. Sablefish / Black Cod (Over 1,000 mg per 3-Ounce Serving)
Sablefish, commonly known as black cod, features a velvety texture and rich flavor profile due to its high natural oil content. Harvesting Sablefish from cold Pacific waters yields over 1,000 milligrams of combined EPA and DHA per serving. Its succulent flake makes it easy to prepare through gentle baking or broiling without drying out, making it an excellent choice if you prefer a mild, non-fishy taste profile paired with high lipid density.
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