Are you doing these things? Beware of aging! We already know that cigarettes, alcohol, and

Aloe vera has been valued for centuries, and it’s now more popular than ever. It’s grown worldwide, and it’s mostly harvested for aloe gel, coming from its leaves. Today, we can see it used in foods, cosmetics, supplements, and herbal

Is what the FDA says about Red Dye 3 true? The FDA (the Food and Drug Administration) is known for regulating the use of a lot of chemicals in foods and everyday items, yet there seems to be something special

Have you ever suffered from low fiber intake? Fiber is one of the most important nutrients for our bodies, yet it’s often overlooked, leading to a lot of health issues. Boosting this nutrient intake has amazing benefits: it keeps your

If you see these signs, you may be eating too much salt! None of us likes to think that we are eating too much salt in our foods, but it can happen that we do not realize that we are

Gain a fall immunity boost with these simple habits!  After the amazing season of soaking up the sun, vacations, and charging ourselves with vitamin D (and the sea), comes autumn, the season of melancholy and cold. With rapid temperature changes,