5. Anchovies (950 to 1,200 mg per 3-Ounce Serving)
Though frequently used as a savory seasoning or pizza topping, anchovies deserve recognition as a primary nutritional staple. These tiny marine fish offer an incredible concentration of EPA and DHA per ounce. Incorporating melted anchovies into pasta sauces, salad dressings, or vegetable sautés elevates the umami profile of your meals while delivering potent anti-inflammatory compounds directly to your circulatory system.
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