Pillar 3: Active Cardiovascular and Glycemic Control

Uncontrolled diabetes and high blood pressure stand as the two leading causes of chronic kidney disease worldwide. High circulating blood sugar damages microscopic blood vessels over time, while elevated blood pressure forces blood through fragile glomeruli at dangerous velocity. Guidelines from the American Heart Association emphasize maintaining blood pressure targets below 130/80 mmHg. Engaging in at least 150 minutes of moderate-intensity aerobic exercise each week improves insulin sensitivity, lowers resting blood pressure, and shields your kidneys from continuous vascular stress.