Pillar 2: Kidney-Conscious Nutrition and Hydration

Your daily dietary choices directly influence the workload placed on your kidneys. Adopting a plant-forward eating pattern rich in fresh vegetables, whole grains, berries, and healthy fats helps lower systemic inflammation. Limiting daily sodium intake to less than 2,300 milligrams helps control fluid balance and keeps vascular pressure within a safe range. Furthermore, working with a Registered Dietitian Nutritionist allows you to design a personalized nutrition plan that balances protein intake while sustaining optimal hydration.