1. Targeted Cardiovascular Nutrition
Embrace nutrient-dense eating patterns like the DASH diet, recommended by the National Institutes of Health. Focus on fresh vegetables, potassium-rich fruits, whole grains, and fatty fish high in omega-3s. Limit daily sodium intake to under 2,300 milligrams—or 1,500 milligrams if you already have elevated blood pressure—to help keep arterial walls flexible and reduce systemic vascular strain.
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