Whether you prefer it sweet and short or you like luxuriating, we all have our own shower routine. Maybe you prefer to relax for a few minutes and enjoy the water, or perhaps you start washing your hair right away.

No matter what your preferences are, you almost definitely leave the shower or bathtub feeling better than you did before washing yourself—but you may not be as clean as you think. According to Jen Caudle, GP, there are some body parts most people aren’t washing correctly.

From your scalp to your toes, here are 7 body parts you’ve been washing in ways that are not only inefficient but also damaging. Without further ado, it’s time to clean up your act!