3. Blueberries
Among the foods that will strengthen your bones and joints, blueberries stand tall at the top. These rich, dark berries are a great source of vitamin C and polyphenols, two healthful elements. First, studies indicate that the antioxidants in blueberries may help to lessen osteoarthritis-related joint discomfort. A cup or handful of blueberries also supplies 16 percent of your daily need for vitamin C, which is necessary for the synthesis of collagen.
4. Sardines
Who doesn’t love fish? In my case, I’d eat a bit of fish twice a day, which can be tuna, salmon, or sardines. If you are looking for some less costly foods that will strengthen your bones and joints, go for sardines. Jam-packed with Omega-3 fatty acids that help you build calcium naturally, sardines are also a tasty dish that can be eaten with a bit of olive oil, a slice of bread, or a salad.
Mmm…tasty!
I’m Diabetic and I would like more foods and Fruits that I could eat. I’m New to this and I need a little help, Please and thanks.
Eat mostly plants and animals that eat plants. No predators or bottom-feeders.
You can focus your daily diet on a variety of colors of vegetables, real fruit is great vs fruit juice, brown rice is better than white rice (add fiber, slow digestion), do your best to limit processed foods, go for a 20-30 min walk most days, its all about small changes in your diet over time that can help you sustain positive change in your health.
I have osteopenia what is the best diet.
Mediterranean
Dolores,
Consult your doctor/ health care professional.