Get Some Quality Sleep
Sleep problems are common for people who live with arthritis, but they are not usually dealt with medically. Instead, sleep issues are considered inevitable, something that just goes with the territory, and you have to live with it.
But in fact, there are a bunch of options for improving your sleep if you have arthritis.
This is another thing you should bring up with your healthcare provider so you can be evaluated for sleep disorders or maybe even find a sleep aid or new pain treatment that allows you to get a better night’s sleep. Melatonin may also be a suitable option for you!
Thank you. I actually love all the foods mentioned so I feel lucky. I was uncertain what was meant by “supplementation with an avocado-soybean fat blend ”
What does that mean? There is a supplement like a capsule to swallow? Does that mean both avocados & soy products like milk, tofu, etc are beneficial? ty
Hi Vicki! Thank you for your inquiry. We discovered that avocado oil mixed with soybean oil is fantastic for decreasing inflammation, among other things. And there certainly are supplements on the market for this. For instance, one of Amazon’s best-sellers is Avocado300 Soy Unsaponifiables. We must note, however, that since there are no two people with the same conditions, you should always speak with a doctor before taking over-the-counter medications, including supplements.