Anti-inflammatory Diet
For people with arthritis, especially inflammatory, following some simple dietary rules may help relieve some of the symptoms.
Certain foods are believed to increase inflammation, and you should avoid them, while others are thought to reduce inflammation and may be helpful as a regular fixture in your diet.
Lots of books and websites are out there to help you with this, but it can be confusing because they’re not all based on the latest evidence. Your doctor can better guide you to one that’s likely to be safe and effective.
If you have trouble making dietary changes, a session with a nutritionist may also help. And once you’ve chosen a diet, it’s all about trial and error to see which of your changes make a difference.
Thank you. I actually love all the foods mentioned so I feel lucky. I was uncertain what was meant by “supplementation with an avocado-soybean fat blend ”
What does that mean? There is a supplement like a capsule to swallow? Does that mean both avocados & soy products like milk, tofu, etc are beneficial? ty
Hi Vicki! Thank you for your inquiry. We discovered that avocado oil mixed with soybean oil is fantastic for decreasing inflammation, among other things. And there certainly are supplements on the market for this. For instance, one of Amazon’s best-sellers is Avocado300 Soy Unsaponifiables. We must note, however, that since there are no two people with the same conditions, you should always speak with a doctor before taking over-the-counter medications, including supplements.