If you want to relieve constipation fast, these are all the drinks that will help you poop!

Let’s face it—going number 2 isn’t exactly a conversation to have with your family at dinner, but when you’re stuck in the no-go zone, it’s probably all you can think about. Whether you had too little fiber, too much sugar, too many holiday foods, or a few extra wine glasses, well, as much as we hate it, we’ve all been there.

Is there someone who didn’t have at least a day when number 2 felt like “Mission Impossible”? If your answer is yes, then you’ve got to read this article—because help is just a sip away.

Believe it or not, some drinks are superheroes for your digestive system, and they’ll help you relieve constipation in a snap. From natural juices to help get things moving to warm and delicious teas that will help your gut chill out, these drinks are exactly what you need to feel your best again.

So, if you are looking for natural drinks to relieve constipation, look no further. With that being said, here are all the beverages that will save your day and your bathroom trip.

1. Celery juice

You’re probably not surprised to see that I included celery juice on this list, given that everyone was raving about its miraculous benefits on social media in 2020. But they were right—this drink is a powerhouse that can relieve constipation in a snap.

Packed with fiber and high water content, this earthy beverage (it doesn’t taste like earth, tbh) promotes smooth bowel movements while keeping your digestive system hydrated.

As nutritionists say, celery is rich in antioxidants and phytochemicals, which can stimulate digestion and get things moving. Not to mention, it’s also wonderful for keeping your skin juicy and clear, so there’s no reason why you shouldn’t add it to your diet!

One of my favorite things about this drink is that it’s easy to make—just toss some celery stalks into a blender or juicer and you’re good to go! If you’re looking for a powerful juicer that works quickly and efficiently, this is the must-have gadget your kitchen needs!

If you’re feeling backed up, all you have to do is drink a glass of celery juice in the morning on an empty stomach (before coffee) and get ready to run to the toilet.

2. True teas with fresh ginger

If you want to relieve constipation and keep it at bay, you’d better sip on those true teas because they’re wonderful for your gut health! Whether you’re a fan of black or green tea, both are incredible for your body, packed with bioactive compounds like caffeine, xanthines, amino acids, proteins, and flavonoids.

These teas contain caffeine, so you’ll get an energy boost without feeling anxious or jittery. They’re also loaded with antioxidants, helping your skin and hair glow more and more each day.

And if you want to take these benefits even further and relieve constipation faster, add some fresh ginger to your tea. This spicy ingredient is known for its ability to stimulate bowel movements, promote digestion, and also help you shed some pounds.

3. Chia fresca

Chia fresca, or simply chia water, is an excellent drink to add to your diet if you want to relieve constipation fast. All you have to do is soak chia seeds in water, add a few lemon slices, and enjoy. This delicious drink is packed with fiber, and your digestive system will thank you.

If you eat chia pudding for breakfast or snacks, you already know how amazing this tiny seed is, absorbing up to 10 times its weight in water and forming a gel-like texture that adds bulk to your stool. Thanks to this, it will be easier for you to go number two.

But the list of amazing properties doesn’t end here. Chia seeds are also rich in magnesium, antioxidants, and omega-3 fatty acids, which support overall gut health.

So, if you want to hydrate your body and relieve constipation fast, add a tablespoon of this magical ingredient to a glass of water, allow the mixture to sit for 10-15 minutes, then squeeze a lime or lemon for flavor and extra vitamins. Enjoy—it’s tasty, refreshing, and wonderful for your gut!

4. Prune juice

Prune juice is made from dried plums and is one of the most popular natural remedies for helping you go to the bathroom. Packed with fiber and sorbitol, a natural sugar alcohol that has a mild laxative effect, this drink will get things moving fast.

According to nutritionists, sorbitol can soften the stools by drawing water into the intestines, while the fiber adds bulk. Thanks to this effective combination, you’ll be regular and happy. Moreover, prune juice is packed with antioxidants and vitamins such as A and K, as well as potassium, so your digestive health will be on top of its game.

Considering that this beverage is a natural way to get things moving, nutritionists recommend drinking a small glass (roughly 4-8 ounces) daily, preferably in the morning, on an empty stomach. While this drink works wonders, keep in mind that you may start seeing the effects within a few hours or after a few days of regular consumption.

5. Aloe vera juice

Another excellent natural remedy to relieve constipation fast is aloe vera juice. Rich in aloin, a natural laxative, it gently stimulates your digestive system, helping it get things moving. Moreover, this delicious beverage soothes and hydrates your digestive tract, making bloating and tummy issues go away.

To keep your digestive system happy, simply sip a small glass (2–4 ounces) first thing in the morning on an empty stomach. However, there is too much of a good thing too, so don’t go overboard with aloe vera juice, because it can lead to discomfort.

With that being said, drinking this beverage regularly can give your skin a clearer, more radiant glow and keep your digestion running smoothly! Cheers to a balanced and happy gut!

6. Dandelion tea

Another hidden gem for your gut is dandelion tea! If it’s not part of your diet, you’d better start adding it now, because it has incredible natural diuretic and mild laxative properties. The best part is that this detoxifying brew can also help you flush out toxins, leaving you feeling refreshed and lighter.

If you want to enhance its properties and relieve constipation even faster, you can add a slice or two of lemon in your cup and a few fresh ginger pieces. You’ll have a delicious and powerful drink that will help you feel your best in no time!

Takeaway

Don’t forget that another key factor that can relieve constipation, improve digestion, and help you feel lighter and better is movement. Spend a few minutes doing some gentle stretches, go for a walk, especially after a meal, climb some stairs, try a yoga workout, or do some squats or lunges to get your blood moving.

Other than that, prioritizing healthy, nutrient-rich foods, maintaining an active and balanced lifestyle, and enjoying beverages packed with antioxidants and vitamins can help you look and feel your best in no time!

What are your thoughts on these amazing drinks to relieve constipation? Have you ever tried any of these? We’d love to know more about your experience, so leave a comment below and join the conversation! Until next time, here’s another article from The Lasting Health to check out: 4 MAJOR Medicare Changes in 2025