Why should we take care of our brains? Our health should always come first, and many things you might not think of can deteriorate it in time. The brain especially, is one of the most important parts of our body since it’s responsible for most functions in our body, such as breathing, muscle control, and so on. Many studies have
…Did you know that there are certain foods that can induce anxiety? Several studies have discovered that there is a connection between the food we eat and our brains. Besides always being told to include healthy foods in our diet if we want to achieve certain fitness goals, we can say that food can influence our mood as well. For
Migraine attacks aren’t just your typical headaches. You can experience pounding pain, nausea, and major sensitivity to light and sound. When one of these migraine episodes occurs, you’ll do almost anything to make it go away. Some main factors which can cause migraines are smoking, alcohol, stress, allergies, bright lights, loud noises, dehydration, irregular sleep, strong smells, skipping meals, poor
You know that summer is right around the corner, right? And you know what that means, right? It’s time to show off that summer body! If it’s still a work in progress, then it’s time we talk about setting unrealistic goals that might leave you discouraged. It’s supposed to be an encouraging process, where you notice little by little the
How Often Do YOU Workout? As we all know by now, exercise is great for your body. It helps you build cardiovascular endurance, helps your body control the fat levels, and also manages insulin levels and blood sugar. It’s great for your mind and soul as well, it can be a way of releasing stress and being happier, and so
The words “anxious” and “depressed” are commonly used in general conversation. Anxiety and sadness are both common feelings that emerge in reaction to high-stakes or possibly dangerous events (in the case of anxiety) or disappointing, miserable conditions (in the case of depression). The link between these emotions—and the clinical problems that go along with them, such as anxiety disorders and
Do you suffer from too many bowel movements? The frequency of bowel movements varies from person to person, so what is typical for one person may not be normal for another. However, if you happen to have more than three bowel movements in a day, this is considered frequent. Frequent bowel movements can be caused by a variety of circumstances,
Do you know what you should do before any blood test? Blood tests are one of the most important ways of diagnosis since they can determine a wide range of health issues, only by examining a small sample of blood. So if your doctor suspects that something might be wrong with your health, they will most likely need you to
Have you ever wondered what gut health is related to? You’ve probably heard of gut health before. There are so many newsletters, reports, studies, and articles on this matter, that you’d probably need a lifetime to read them all. But apart from the various studies, famous doctors, and pretentious scientific names, what is there to know about our gut? Why
…How many times have you tried to shed off unnecessary pounds? I’ll answer this one myself: more than I can actually count! I was always a chubby girl, with thick thighs, a little, fluffy belly, and short, only 5’1”. I remember that I started gaining weight when my dad had a friend that was the owner of a candy shop
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