Search
Close this search box.

7 Exercises All Seniors Have to Try (and 10 They Should Avoid at All Costs)

Exercise
Photo by Koldunov at Shutterstock

1. Chair yoga

You might believe that chair yoga is a form of exercise that only focuses on breathing techniques and stretching out your body, but it’s way more than that.

Chair yoga is actually a low-impact workout that is great for seniors of all fitness levels, and it helps improve muscle mobility and strength, as well as flexibility and balance.

One of the main reasons why chair yoga is great for older people is that it provides less stress on bones, muscles, and joints than more conventional types of yoga, such as Power Vinyasa, Bikram, or Ashtanga.

And the physical benefits are not all you get after a few chair yoga sessions. Experts say that this type of exercise routine has been shown to improve mental health in older practitioners, which is a great bonus, if you ask us.

Besides that, regular practice of chair yoga can lower your chances of getting depressed and promote better quality sleep.

Some of the best chair yoga exercises for older people include seated mountain pose, seated cow stretch, overhead stretch, seated cat stretch, and the seated twist.

«1 2 34 ... 10»

Leave a Reply

Your email address will not be published. Required fields are marked *

TOP PICKS

top picks

BROWSE AND READ THE LATEST STUFF

you may also like

We can all agree that smoking is plain bad for all of us. However,[…]
Do you know about these Medicare mistakes? Once you turn 65, you are eligible[…]
Do you feel drained and running low on energy? Try adding these supplements!  According[…]
We use them every day, but did you know about these cell phone health[…]