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7 Exercises All Seniors Have to Try (and 10 They Should Avoid at All Costs)

Photo by pics five at Shutterstock


Just because you might not be able to move as easily as you used to when you were a bit younger doesn’t mean that you should stop working out and having an active lifestyle in general.

Trust us, including some sort of exercise in your daily routine will help strengthen your bones, improve mobility and mental health, decrease the risk of falls, and even help prevent you from getting dangerous diseases, such as diabetes and heart disease.

However, if you’re not sure that you are able to properly work out, you’d better talk to your doctor before starting your fitness journey. This will help you stay away from getting injured, and the professionals might give you ideas regarding the best exercises for your health condition.

Do you have a favorite type of exercise? We are curious to know more about it, so tell us in the comments down below!

If you enjoyed reading this article and you want to read more about how to make the best out of your fitness routine, check this one out: 10 Realistic Fitness Goals Recommended By Personal Trainers!

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