5. Salmon

If sardines aren’t exactly for you, you can go for the tasty salmon. Like sardines and tuna, salmon also contains vitamin D and omega-3 fatty acids. Of course, the most affordable version is the canned one, but if you want to “think outside the box” and prefer to buy the fish fresh and bake it later on, go for raw salmon in the stores.

Tip: Three ounces of salmon contain around 187 milligrams of calcium!

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6. Turmeric

Among all the above-mentioned foods that will strengthen your bones and joints, there is also a tasty spice with amazing properties that you can combine with your favorite dishes: turmeric.

One of the compounds in this bright yellow, spicy spice is called curcumin, and it has strong anti-inflammatory effects. Research on curcumin’s potential benefits for joint health indicates that it may lessen the symptoms of arthritis.

Turmeric may be added to roasted vegetables, lattes, and scrambled eggs, among other foods.