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12 Delicious Foods That Are a Must During the Winter

Get your dose of immunity with these delicious foods that are a must during the winter season! 

The temperature has dropped, and the germs that cause the flu and cold are spreading. Ensure your immune system is prepared for battle to stay healthy this winter and all year unless you want to spend the whole winter lying in bed with the sniffles.

Because we know that winter can be a lazy period for everybody, we will list some foods that are a must during the winter season. We guarantee you’ll love them after you read about their amazing properties! Remember that you don’t have to eat anything you don’t like; choose your favorites from the list and arrange your meals according to your spending limit and preferences.

foods that are a must during the winter
Photo by Jr images from Shutterstock


Ginger needs no introduction since it’s one of the foods that are a must during the winter (and not only!) to boost your immunity and keep your body healthy. I love raw ginger in a cup of hot water throughout the winter months because of its flavor—it’s peppery and tasty. Ginger boosts immunity, eases sore throats and colds, and aids in the recovery process if you have the seasonal flu.


Mmm..the nice smell of winter food sautéed with fried onion! You probably guessed already that onions are one of those foods that are a must during the winter. Their anti-inflammatory properties and antibacterial qualities make it possible to combat the chilly weather.

Since onions may treat fever, coughs, earaches, and even certain skin conditions, they are also a terrific addition to your regular meals, soups, and salads.


If you are looking for foods that are a must during the winter because they’re jam-packed with nutrients and vitamins, consume more dairy, especially milk. Wintertime meals that include milk and other by-products are excellent. This is because they are high in proteins, calcium, and vitamins B12 and A, all of which improve health.

But instead of full-fat milk, opt to consume skimmed or semi-skilled milk. Additionally, you can consume low-fat plain yogurts to cut back on your calorie consumption. Make a habit of drinking a glass of warm milk every night before bedtime. It helps with sleeping too!

Besides having a balanced diet, it’s also good to take some supplements to help boost your immunity faster. Doctors recommend herbal supplements since they can’t interfere with other medications people may take at the same time, so if you want something good but don’t know where to look, check out this Herb Pharm Daily Immune Builder that’s super easy to take: simply add it to your water glass. It costs only $39.99 on Amazon at the moment.


When we say “foods that are a must during the winter,” soup definitely takes the spotlight! Everyone enjoys the warm sensation that a bowl of hot soup provides on a chilly day. You may quickly relax and obtain all the nutrients you need by making a mouthwatering cup of hot soup with any vegetables of your choosing.

Choose easy recipes with lots of veggies and water as the foundation instead of ones with cream, especially if you’re on a diet. You’ll feel revitalized after having a hot cup of soup with chicken broth and some veggies. To keep you satiated for a longer period, opt for whole-grain crackers.

Root vegetables

These are probably some of the best foods that are a must during the winter season! Consider yourself fortunate if you live somewhere where fresh food is available throughout the winter and make the most of it, as in other places, vegetables can become limited during the colder months.

Nonetheless, root crops such as turnips, carrots, and beets can tolerate cold temperatures, allowing nearby farmers to supply fresh veggies at their convenience. For an increase in beta-carotene, roast carrots; for vitamins C and A, cook turnips.

Citrus fruits

One of the most essential vitamins for promoting immunological health is vitamin C, which is abundant in grapefruit, strawberries, oranges, and tomatoes. It’s also simple to include them in your diet; you may eat them raw as a snack or cook them into pies or pancakes. Don’t pass up the chance to get them if the grocer in your area is fresh! They usually sell quickly.

Dry fruits

What do we do when we don’t have fresh fruits on hand? We rely on dry ones, which are very healthy, by the way. Nutrients, vitamins, and dietary fiber abound in dry fruits, which will keep you warm this winter.
Dates, almonds, cashews, dried figs, and apricots are a few of the greatest. These can reduce your risk of becoming sick and help strengthen your immunity throughout the colder months.


Saffron is a wintertime food that may flavor your cuisine in addition to adding natural color. Among its many health advantages are improved mood and help with weight management. If you enjoy milk in the winter, you may warm up some boiling milk on chilly days by adding some saffron to it.

foods that are a must during the winter
Photo by Africa Studio from Shutterstock


This warming winter food is rich in antioxidants and has anti-inflammatory qualities. Cinnamon helps decrease blood sugar levels and lowers the risk of heart disease. Throughout the cold season, cinnamon can help you stay warm and improve your body’s metabolism.


Oatmeal is delicious all year round, not only during the cold season; however, we will include it on the list of foods that are a must during the winter. Why so? Oatmeal is by far one of the easiest dishes for a healthy breakfast.

During the spring or summer, you combine it with fresh fruits; during the winter, you spice it up with a tad of cinnamon, nutmeg, or cardamom without worrying about extra calories. Furthermore, oatmeal has a high soluble fiber content (linked to heart health) and zinc content (essential for immune system function).

Broccoli and cauliflower

In addition to consuming pretty much everything we mentioned above and staying active, these veggies help strengthen the body’s resistance to winter illness. Broccoli and cauliflower are high in vitamin C, which strengthens immunity.

Don’t worry if you don’t find these fresh! Frozen broccoli and cauliflower have the same nutritional advantages as fresh.


Honey is a warming winter staple that works well in many of your recipes. It is said to help treat digestive problems, increase immunity, and promote healthy skin, all of which help ward off colds, coughs, and the flu. Among other things, adding honey to drinks or breakfast foods will help you stay warm during the winter.

Bottom line:

These are just a few foods that are a must during the winter to keep your body warm and healthy throughout the entire season. As we previously discussed, your body requires a change in diet to adapt to the lower temperatures since, like you, your metabolism slows down during the colder months. Try including these items in your diet this winter to notice an improvement in your energy levels and overall health.

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