3. Blueberries

Among the foods that will strengthen your bones and joints, blueberries stand tall at the top. These rich, dark berries are a great source of vitamin C and polyphenols, two healthful elements. First, studies indicate that the antioxidants in blueberries may help to lessen osteoarthritis-related joint discomfort. A cup or handful of blueberries also supplies 16 percent of your daily need for vitamin C, which is necessary for the synthesis of collagen.

4. Sardines

Who doesn’t love fish? In my case, I’d eat a bit of fish twice a day, which can be tuna, salmon, or sardines. If you are looking for some less costly foods that will strengthen your bones and joints, go for sardines. Jam-packed with Omega-3 fatty acids that help you build calcium naturally, sardines are also a tasty dish that can be eaten with a bit of olive oil, a slice of bread, or a salad.

Mmm…tasty!