2. Grapefruit
While coffee is a wonderful stimulant, have you ever considered having grapefruit for breakfast? Trust me when I say that you’ll be accomplishing more than just stimulating your palate!
If you are looking to add to your diet some foods that will strengthen your bones and joints, look no further, because grapefruit is another delicious one that can be eaten raw as breakfast or as a snack during the day.
Vitamin C, found in citrus fruits, has been demonstrated to help stop bone loss. Approximately 88 milligrams of vitamin C may be found in one full pink or red grapefruit, providing you with all the daily requirements.
If the bitter-sour flavor of grapefruit doesn’t appeal to you, try oranges instead. In addition to being tasty, they are a great source of vitamin C and other minerals that are necessary for the health of your bones and joints.
2 Responses
I’m Diabetic and I would like more foods and Fruits that I could eat. I’m New to this and I need a little help, Please and thanks.
I have osteopenia what is the best diet.