I learned the best ways to stay healthy during the flu season by following these easy tips! It is easier said than done to stay healthy during the flu season, but it is not impossible to achieve! I have managed to stay far away from this seasonal disease for years, and it has always been because I followed a number
Are you having health problems often? This can indicate a weak immune system We all know that our health is one of the most important things in life that we must take care of. The immune system is the one that defends us from diseases, infections, or other intruders that might attack our bodies. A weak immune system means a
Dementia isn’t a natural part of aging. There are many factors that can trigger a person’s chances of developing dementia, and experts call them “risk factors.” There are multiple risk factors for dementia, including lifestyle, medical, and environmental factors. It’s possible to avoid some of them, while others cannot be controlled. What’s important to understand is that a person’s risk
Whether you prefer it sweet and short or you like luxuriating, we all have our own shower routine. Maybe you prefer to relax for a few minutes and enjoy the water, or perhaps you start washing your hair right away. No matter what your preferences are, you almost definitely leave the shower or bathtub feeling better than you did before
You hit the day at a decent hour, thinking, “OK, tonight I’m going to get my sleep back on track.” One hour later, you’re staring at the ceiling, eyes wide open, and it seems like you can’t stop your mind from racing. With every passing second, you feel as if a good night’s sleep is a distant dream. You’re not
Let’s talk about the side effects of medications! Prescription medications are frequently essential in treating or even preventing symptoms and increasing the general quality of life for a variety of conditions, ranging from the occasional skin rash to more chronic diseases like diabetes. There is a chance for complications or unexpected side effects, and this is common with all drugs.
Are you a fan of exercise? We all know that having an active lifestyle and a healthy and balanced diet will help us be and feel our best, but regardless of all the recommendations experts give us, how often do you really exercise? Experts recommend we aim for at least 75 minutes of dynamic aerobic exercise or 150 minutes of
Did you know that you can burn fat while sleeping? We get it, we’re all busy, and we want to look and feel our best with minimum effort. But the majority of the time, we need to put the hard work in, in order to be closer to reaching our goals. But that doesn’t mean we can’t enjoy a few
Have you heard about these toxic social media diets? When it comes to diets, there are so many options out there that you can learn about, not only from nutritionists but also from…social media. That’s right, nowadays, as the internet managed to get through our personal lives, we don’t even need to leave the house if we want to ask
How many hours do you sleep per night? Getting a good night’s rest is very important for your health, as doctors say. Many of them say that having a sleep schedule you respect is just as crucial as exercising regularly, but also having a healthy and balanced diet and lifestyle. A study from the Centers for Disease Control and Prevention
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