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fall immunity boost
Overall Well-Being

Fall Immunity Boost: 9 Habits You Should Follow

Gain a fall immunity boost with these simple habits!  After the amazing season of soaking up the sun, vacations, and charging ourselves with vitamin D (and the sea), comes autumn, the season of melancholy and cold. With rapid temperature changes, days become shorter—the perfect environment to cradle the seasonal flu. Don’t let the cold season blow off your mood! Let’s

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joint pain
Medical Conditions

Stop Joint Pain! 6 Everyday Habits Wrecking Your Joints

Did you know that these habits can cause joint pain? We have all experienced joint pain at least once in our lifetimes, but for some people, this pain can become chronic and debilitating. Your cartilage, the protective cushion between your bones, is exposed to usage every day, and over time, the effects of wear and tear can show up. The

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best items to buy at Trader Joe's
Healthy Choices

What Are the 6 Best Items to Buy at Trader Joe’s?

These are the best items to buy at Trader Joe’s! Every grocery store has something unique, whether it’s a wide product selection, incredible prices, proximity to your home, senior discounts, or freebies. One of my friends used to work at Trader Joe’s, and she was incredibly excited about all the kitchen staples she could get before anyone else. She loved

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psoriasis triggers
Medical Conditions

6 Psoriasis Triggers You Might Be Missing

Do you know these psoriasis triggers? According to a 2021 study, psoriasis affects an estimated 7.55 million adults in the United States. What makes this statistic incredible is that these numbers roughly translate to 3% of the whole adult population of the US. Psoriasis is a chronic condition that affects the quality of life due to its symptoms: red, itchy

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Blood clot, signs
Medical Conditions

6 Signs a Blood Clot Is Hiding in Your Body Now

Do you have any of these symptoms? Call your doctor immediately! Every year, around 900.000 Americans are affected by blood clots. Have you ever wondered what it feels like? Knowing the signs and symptoms of a blood clot can save your life. Blood clots are normal, and all of us have them. For example, we need them to stop bleeding

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medicare mistakes health
Healthy Choices

12 Essential Things to Do if You Want a Healthy Retirement

Isn’t it what we all want? To live happily ever after in the golden years, to enjoy serene days under the sun, with our loved ones by our side? For those of you who are lucky enough to get that, I bet there’s one thing on your mind: how can I have this for as long as possible? Because while

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sun allergy
Medical Conditions

You May Have a Sun Allergy Without Knowing – Here Are the Signs

Do you have a sun allergy?  It may sound strange, but yes, you can be allergic to the sun. In fact, according to recent research, this allergy may affect up to 20% of the world’s population. An allergy to the sun’s ultraviolet (UV) rays, which are produced by the sun itself, is known as photosensitivity or sun allergy. If by

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generic food
Healthy Choices

8 Popular Generic Foods You Should Always Say Pass To

How many generic foods do you get? Even though grocery store prices have skyrocketed lately, several options are still available for each product as you stroll down the store aisle. There are plenty of options available to meet various dietary restrictions and budgets. However, this variety also raises some important questions that many people have when they’re shopping: When is

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diabetes-friendly food
Healthy Choices

4 Delicious Diabetes-Friendly Foods at In-N-Out

Did you know there are diabetes-friendly foods at In-N-Out? We all know that eating fast foods isn’t healthy, especially if you suffer from health issues such as diabetes, have skin problems, are lactose or gluten-intolerant, and even bloat easily. These foods are known for being high in sodium and carbs, but let’s face it: we’re humans, and we sometimes crave things

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Dollar Tree food
Healthy Choices

10 Dollar Tree Foods That Are Good for Your Health (Nutritionists Say)

Let’s talk about some delicious and affordable Dollar Tree foods! If you want to save money on household or party supplies, toys for your lovely little ones, affordable school supplies, or seasonal home decor, the Dollar Tree stores are the places to go. However, what many people don’t know about this retailer is that they also have tasty, healthy, and

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