Category: Healthy Choices

Have you considered the benefits of raw food? Today, The Lasting Health is taking you on a journey into the delicious world of raw foods! We’ve decided to uncover the most irresistible treasures to revolutionize your plate and liven up your taste buds. Why raw foods? Well, they’re nature’s gift, chock-full of nutrients and flavor, and they’re just waiting to

Do you know what vaccines every senior should get? Find out all about them now! You might already know this, but in the United States, older people account for around 70–85% of flu-related fatalities each year. This is why it is important to get vaccinated, and there are some vaccines every senior should get. Older adults have a higher risk

You must have heard of the word “carcinogen” so far. It pops up in all the news stories, and it’s a topic of high interest for many scientists and health professionals. A carcinogen is something that might cause cancer. It could either be a substance lingering in the air, a product you use, or even a chemical in foods and

A stuffy noise is a very uncomfortable thing to deal with, especially if it’s accompanied by other issues. Sometimes your nose might get blocked altogether, sometimes it just drips. You can neither inhale nor exhale. You could also feel that your nose is filled with annoying mucus, and there’s just nothing you can do than breathe through your mouth. Even

The Lasting Health presents: power foods you need to have the best day ever! Let’s face it: getting up in the morning and leaving your cozy bed can feel like the last thing you want to do. I know that you enjoy lying around in bed and you’d wish to sleep in for a little longer, but that’s not always

Some people put their clothes in the freezer to get rid of harmful bacteria. Others wrap stem ends of bananas in aluminum foil to make them last longer. Similar to this hack, there are plenty more tips and tricks that people use to simplify and healthify their lives. One such hack involves a very important household appliance: the fridge. Keeping

Get your dose of immunity with these delicious foods that are a must during the winter season!  The temperature has dropped, and the germs that cause the flu and cold are spreading. Ensure your immune system is prepared for battle to stay healthy this winter and all year unless you want to spend the whole winter lying in bed with

Do you know about these OTC meds that might be risky for seniors? OTC medications are quite popular, and this is why drug stores became what they are today. Maybe you have a headache or you experience heartburn from acid reflux, and you will probably take a pill and everything will be alright. But you should know that there are

These are the most delicious foods that will strengthen your bones and joints!  Are you looking for foods that delight your tastebuds but also nourish and strengthen your bones and joints? You’re in the right place, my friend! Even if, in the past years, a lot of people started using supplements such as collagen to help their skin stay healthy

Does these flu shot myths sound familiar? As cool weather rolls in, there’s another change in the air that affects millions of people. The flu. Influenza is the name of the virus that causes so many of us to get sick every year. Fortunately, the annual flu shot can prevent this from happening. According to the Centers for Disease Control