Category: Healthy Choices

Feeling more fatigued as you enter your 60s? Check out these energy-boosting foods! Here at The Lasting Health, we often talk about how optimistic we feel about our golden years, how excited we are to experience the next stage of our journeys, and how much we still want to accomplish and contribute to the world… But do you ever just

Do you take any immunity-boosting supplements? Our immune system has a major task to complete every day. It has to keep your body safe and protect it from all the viruses, bacteria, and fungi that are everywhere around us. This is why we want to help it and give it a little boost. Today we want to present you with

Have you considered the benefits of raw food? Today, The Lasting Health is taking you on a journey into the delicious world of raw foods! We’ve decided to uncover the most irresistible treasures to revolutionize your plate and liven up your taste buds. Why raw foods? Well, they’re nature’s gift, chock-full of nutrients and flavor, and they’re just waiting to

Do you know what vaccines every senior should get? Find out all about them now! You might already know this, but in the United States, older people account for around 70–85% of flu-related fatalities each year. This is why it is important to get vaccinated, and there are some vaccines every senior should get. Older adults have a higher risk

You must have heard of the word “carcinogen” so far. It pops up in all the news stories, and it’s a topic of high interest for many scientists and health professionals. A carcinogen is something that might cause cancer. It could either be a substance lingering in the air, a product you use, or even a chemical in foods and

A stuffy noise is a very uncomfortable thing to deal with, especially if it’s accompanied by other issues. Sometimes your nose might get blocked altogether, sometimes it just drips. You can neither inhale nor exhale. You could also feel that your nose is filled with annoying mucus, and there’s just nothing you can do than breathe through your mouth. Even

The Lasting Health presents: power foods you need to have the best day ever! Let’s face it: getting up in the morning and leaving your cozy bed can feel like the last thing you want to do. I know that you enjoy lying around in bed and you’d wish to sleep in for a little longer, but that’s not always

Some people put their clothes in the freezer to get rid of harmful bacteria. Others wrap stem ends of bananas in aluminum foil to make them last longer. Similar to this hack, there are plenty more tips and tricks that people use to simplify and healthify their lives. One such hack involves a very important household appliance: the fridge. Keeping

Get your dose of immunity with these delicious foods that are a must during the winter season!  The temperature has dropped, and the germs that cause the flu and cold are spreading. Ensure your immune system is prepared for battle to stay healthy this winter and all year unless you want to spend the whole winter lying in bed with

Do you know about these OTC meds that might be risky for seniors? OTC medications are quite popular, and this is why drug stores became what they are today. Maybe you have a headache or you experience heartburn from acid reflux, and you will probably take a pill and everything will be alright. But you should know that there are