Category: Healthy Choices

You must have heard of the word “carcinogen” so far. It pops up in all the news stories, and it’s a topic of high interest for many scientists and health professionals. A carcinogen is something that might cause cancer. It could either be a substance lingering in the air, a product you use, or even a chemical in foods and

A stuffy noise is a very uncomfortable thing to deal with, especially if it’s accompanied by other issues. Sometimes your nose might get blocked altogether, sometimes it just drips. You can neither inhale nor exhale. You could also feel that your nose is filled with annoying mucus, and there’s just nothing you can do than breathe through your mouth. Even

The Lasting Health presents: power foods you need to have the best day ever! Let’s face it: getting up in the morning and leaving your cozy bed can feel like the last thing you want to do. I know that you enjoy lying around in bed and you’d wish to sleep in for a little longer, but that’s not always

Some people put their clothes in the freezer to get rid of harmful bacteria. Others wrap stem ends of bananas in aluminum foil to make them last longer. Similar to this hack, there are plenty more tips and tricks that people use to simplify and healthify their lives. One such hack involves a very important household appliance: the fridge. Keeping

Get your dose of immunity with these delicious foods that are a must during the winter season!  The temperature has dropped, and the germs that cause the flu and cold are spreading. Ensure your immune system is prepared for battle to stay healthy this winter and all year unless you want to spend the whole winter lying in bed with

Do you know about these OTC meds that might be risky for seniors? OTC medications are quite popular, and this is why drug stores became what they are today. Maybe you have a headache or you experience heartburn from acid reflux, and you will probably take a pill and everything will be alright. But you should know that there are

These are the most delicious foods that will strengthen your bones and joints!  Are you looking for foods that delight your tastebuds but also nourish and strengthen your bones and joints? You’re in the right place, my friend! Even if, in the past years, a lot of people started using supplements such as collagen to help their skin stay healthy

Does these flu shot myths sound familiar? As cool weather rolls in, there’s another change in the air that affects millions of people. The flu. Influenza is the name of the virus that causes so many of us to get sick every year. Fortunately, the annual flu shot can prevent this from happening. According to the Centers for Disease Control

It’s safe, and it’s effective…But who SHOULDN’T get the flu shot? When it comes to influenza prevention, the flu shot stands as a tough shield against seasonal viruses. However, in the nuanced landscape of healthcare, exceptions DO exist. According to medical experts, there are special circumstances where individuals shouldn’t get the flu shot. So we’ve decided to talk to healthcare

Here are this year’s main flu vaccine side effects! In recent years, the flu vaccine has definitely proven itself to be a vital instrument in the ongoing battle against the flu. With the ever-evolving nature of the influenza virus, healthcare professionals and scientists continuously work to ensure that vaccines remain safe and effective. Nevertheless, concerns about potential flu vaccine side