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Running Low on Energy? These 10 Supplements Will Help You

Do you feel drained and running low on energy? Try adding these supplements! 

According to a recent survey, around 45% of the American population has persistent fatigue. Because of that, supplements are more and more recommended by doctors. You may be reticent about taking any more pills, even if they’re just supplements, not antibiotics, and that’s understandable. Research indicates that 40% of individuals who use energy supplements experience an increase in energy and improved health. Wow, that’s great!

Now, because there were a lot of you who asked which supplements are safe to take, we’ve done our homework, and we’re ready to tell you what can help you if you’re running low on energy.

running low on energy
Photo by Evan Lorne from Shutterstock

Selenium

Selenium is highly recommended if you’re running low on energy. Selenium is highly recommended if you’re running low on energy. Meats and fish are good sources of vitamin selenium. Although taking also is a more efficient way to increase levels, it is additionally available as a dietary supplement.

The thyroid gland is a major source of selenium. It contributes to the synthesis and metabolism of thyroid hormones. Sufficient selenium levels in the body are necessary for both normal thyroid function and the prevention of thyroid diseases.

Supplementing with selenium may be beneficial if your weariness is linked to a thyroid issue.

Vitamin B12

Vitamin B12 transforms food into energy that your cells can utilize, working in combination with the other B vitamins. Additionally, it helps avoid a form of anemia that can leave you feeling weak and exhausted and maintains the health of your body’s blood cells and neurons.

Meat, fish, and dairy products are just a few of the animal proteins that naturally contain vitamin B12. The majority of Americans can cover their vitamin B12 daily needs by eating a balanced diet that includes foods high in B12. In case you have a vitamin B12 deficiency, your doctor will likely prescribe supplementation, which you should take as advised.

Iron

11% of American women and 1% of American men are iron-deficient. Anemia, limited endurance, weariness, and restless legs are a few symptoms of an iron deficiency. Why is iron necessary for human body function? For oxygen to be transported throughout the body, iron is essential. Anemia due to iron deficiency prevents the muscles from receiving enough oxygen. This reduces the endurance of physical movement.

Red meat and other iron-rich foods like fish, spinach, turkey meat, and tofu are good ways for most individuals to maintain healthy levels of iron. However, if you’re running low on energy, ask your doctor if you need to take iron supplements.

Beetroot powder

The vegetable beetroot is used to make beetroot powder, which has a high nitrate content. Like L-citrulline, nitrate causes the body to create nitric oxide, which widens blood vessels, boosts oxygen supply, and improves blood flow. This makes it possible for your body to produce energy more effectively, especially when it comes to physical activity.

Beetroot powder is not only a great addition to your active lifestyle, but it also helps lower high blood pressure. Don’t worry if you decide to take this specific supplement; you should be aware that it may change the color of your urine. It’s something perfectly normal.

Coenzyme Q10

An anti-inflammatory and brain-protective substance is coenzyme Q10 (CoQ10). Fatigue may be caused by low CoQ10 levels, which prevent your body’s cells from producing the energy required for growth and wellness. CoQ10 can be found in fish, meat, and nuts, but not in sufficient quantities to noticeably raise your body’s levels. Therefore, for those with low or falling levels, CoQ10 supplements could be a better way to help with fatigue.

Of course, these supplements may not be effective if you have other major health concerns impacting your energy levels, so it’s essential to consult your doctor and request further testing.

Creatine

Another supplement that can help you if you’re running low on energy is creatine. A common supplement taken by sportsmen to increase muscle mass and improve performance during exercise is creatine.

Fish, chicken, pork, and red meat in general contain the chemical creatine. It provides your body with immediate energy. The majority of people require 2 to 3 g of creatine daily. Additionally, supplementing with creatine can help alleviate mental tiredness symptoms and boost cognitive and memory.

running low on energy
Photo by Pixel-Shot from Shutterstock

Protein

If you’re running low on energy, be mindful of your protein intake. While protein is absolutely necessary to support muscles as we age, a recent study shows that those adults who decided to supplement their protein intake for 90 days felt more energized and less fatigued throughout the days.

…Thinking about adding protein powder to your diet? Try out MyProtein Impact Whey Protein! Created to help you with muscle-building benefits, it boosts energy levels and also supports bone health. It is available on Amazon in delicious flavors you just have to decide which one is yours. 

Citrulline

Do you like eating watermelon during the summer months? Then we have good news for you. The Latin term for watermelon, Citrullus vulgaris, is where the term “citrulline” originates, and this is where the fruit was originally identified. The body uses citrulline to produce more nitric oxide. Because nitric oxide functions as a vasodilator, it widens blood vessels’ inner muscles, improving circulation.

This enables all bodily parts to get blood, oxygen, and nourishment. However, low nitric oxide production can lead to low energy and physical weakness. Additionally, Citrulline also contributes to the urea cycle, which aids in the body’s removal of ammonia.

Besides watermelon, you can also eat cucumbers, pumpkins, squash, or melons. They’re all jam-packed with citrulline. Mmm..delicious!

Tea

In most cases, we were told that tea is meant to calm us and have the exact opposite effect. But guess what? Common tea ingredients including the stimulant caffeine and acid L-theanine can help you fight exhaustion.

According to a quick study on young people, research suggests that tea containing caffeine and L-theanine can alleviate symptoms related to low energy, such as tiredness, lack of alertness, and difficulty performing daily tasks.

Some of the best energizers when it comes to tea are green tea, black tea, ginseng, astragalus, chamomile, and ashwagandha.

Ashwagandha

In Indian Ayurveda, one of the oldest medical systems in the world, ashwagandha is one of the most significant therapeutic plants. It is believed that ashwagandha increases energy by strengthening your body’s ability to withstand both physical and mental stress. According to every study, people who took ashwagandha extract performed better on tests that gauged stress, anxiety, and weariness.

Ashwagandha is available as a tablet or as a soluble tea and since ashwagandha is a plant, you don’t need a prescription for it; nevertheless, you should check with your doctor before using it if you have any existing medical issues.

Bottom line:

Unfortunately, life can take a toll on our energy levels. Thankfully, there are many things you can do to keep your energy levels up, such as eating a healthy, balanced diet, getting enough sleep, and exercising frequently.

But these things aren’t always achievable for a lot of individuals. While certain vitamins can help boost your energy and feel better, as we previously mentioned it’s crucial to speak with a healthcare professional before self-treating to rule out any underlying conditions that could be causing your energy levels to drop. Supplements are unlikely to be effective if the underlying cause of exhaustion, such as apnea or a vitamin deficit, is left untreated.

Looking for more friendly advice regarding dieting? Check out what the power foods you need to have the best day ever are. 

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