6. Earrings

Earrings can go unnoticed by many people, who end up sleeping with their earrings on. But these tiny pieces of jewelry can disrupt your sleep in surprising ways. For one, earrings can get caught in your hair or clothes and you can end up with a ripped earlobe. Secondly, if they are made from nickel or cobalt, you could experience contact allergies and have rashes all over your neck.

You don’t have to equate the word earing with the word ouch, nor with the word insomnia. It can be quite dangerous to keep your earrings on while sleeping, warns Lexi Taub, founder of Alexis Jae Jewelry. So, no matter how tired you are, make sure you take them off.

Now that you know what should be avoided during the night, to keep your sleep unaffected, here are two important items you should wear to make it even better.