It is obvious that if we want to improve our health, we must stop searching for excuses. We have a great recommendation for you.

On Amazon, you can find the perfect walking or running treadmill for home use. It is a bestseller and comes in different forms, so you can choose the one that suits you and your lifestyle best. Right in front, it has a screen, and, by using Bluetooth, you can pair your laptop or phone with the treadmill and watch a movie while walking and hitting your daily steps target. As you probably already know, 10.000 steps a day is a great way to keep the doctor away! Or were those apples?

Leave us some suggestions in the comment section if you have any ideas about how we can creatively incorporate physical activity into our lifestyle. Also, let us know if you have ever dealt with blood clots, and tell us about your symptoms and overall experience.

Another related article on our website is about cheap foods that are good for your health, according to nutritionists. Have you ever heard about any of them?