It is obvious that if we want to improve our health, we must stop searching for excuses. We have a great recommendation for you.
On Amazon, you can find the perfect walking or running treadmill for home use. It is a bestseller and comes in different forms, so you can choose the one that suits you and your lifestyle best. Right in front, it has a screen, and, by using Bluetooth, you can pair your laptop or phone with the treadmill and watch a movie while walking and hitting your daily steps target. As you probably already know, 10.000 steps a day is a great way to keep the doctor away! Or were those apples?
Leave us some suggestions in the comment section if you have any ideas about how we can creatively incorporate physical activity into our lifestyle. Also, let us know if you have ever dealt with blood clots, and tell us about your symptoms and overall experience.
Another related article on our website is about cheap foods that are good for your health, according to nutritionists. Have you ever heard about any of them?
2 Responses
I had a problem with my heart beat now and then, it feels like my heart has air pumping through, for maybe 15 seconds. I wore monitors 2 times but nothing shows up. A cardiologist told me to cut my coffee consumption down to 3 cups which seems to be working.
My father told me rowing a boat was one of the best excercises, which we did when we were young. I still believe that today. Typical rowing machines are not the same.
Thank you for allowing comments.
Phil
The first time I had blood clots I started with pain in my legs but the pain kept moving up my leg. Eventually I ended up with pain in my groin and they were very concerned about it because it was a deep vein blood clot. I got them from traveling 6 hours and not getting out to walk around. I had a total of 5 blood clots that time. A year later I had knee surgery and about a month later I got pain in my leg and I had 2 that time.