Can we lower the risk of developing a blood clot?
Yes! There are some things you can do to avoid blood clots, even though, in some cases, they can happen all of a sudden. According to Medline Plus, here is what you can do to prevent a blood clot from forming:
- Exercising. It is essential to exercise regularly and to have an active lifestyle.
- Move around as often as you can. Even if you have a long flight ahead, try to move every few hours.
- Avoid smoking of any kind.
- Maintain a normal weight.
In the past few years, many people have faced uncontrolled weight gain. Since COVID-19, a lot of employees have adapted to a work-from-home lifestyle where physical activity basically doesn’t exist. Another problem people are facing is the habit of eating unhealthy food. Fast food is still a top choice when it comes to dinner for most Americans.
