Are you a fan of exercise? We all know that having an active lifestyle and a healthy and balanced diet will help us be and feel our best, but regardless of all the recommendations experts give us, how often do you really exercise? Experts recommend we aim for at least 75 minutes of dynamic aerobic exercise or 150 minutes of
Did you know that you can burn fat while sleeping? We get it, we’re all busy, and we want to look and feel our best with minimum effort. But the majority of the time, we need to put the hard work in, in order to be closer to reaching our goals. But that doesn’t mean we can’t enjoy a few
Have you heard about these toxic social media diets? When it comes to diets, there are so many options out there that you can learn about, not only from nutritionists but also from…social media. That’s right, nowadays, as the internet managed to get through our personal lives, we don’t even need to leave the house if we want to ask
How many hours do you sleep per night? Getting a good night’s rest is very important for your health, as doctors say. Many of them say that having a sleep schedule you respect is just as crucial as exercising regularly, but also having a healthy and balanced diet and lifestyle. A study from the Centers for Disease Control and Prevention
What do you know about digestive enzymes? The enzymes are that material that plays the role of a catalyst in living organisms and control how the chemical processes in our bodies happen, without altering the mechanism itself. In any living organism, the biochemical processes are, in fact, chemical reactions that are regulated by enzymes. The majority of these reactions might
Why should we take care of our brains? Our health should always come first, and many things you might not think of can deteriorate it in time. The brain especially, is one of the most important parts of our body since it’s responsible for most functions in our body, such as breathing, muscle control, and so on. Many studies have
…Did you know that there are certain foods that can induce anxiety? Several studies have discovered that there is a connection between the food we eat and our brains. Besides always being told to include healthy foods in our diet if we want to achieve certain fitness goals, we can say that food can influence our mood as well. For
Migraine attacks aren’t just your typical headaches. You can experience pounding pain, nausea, and major sensitivity to light and sound. When one of these migraine episodes occurs, you’ll do almost anything to make it go away. Some main factors which can cause migraines are smoking, alcohol, stress, allergies, bright lights, loud noises, dehydration, irregular sleep, strong smells, skipping meals, poor
You know that summer is right around the corner, right? And you know what that means, right? It’s time to show off that summer body! If it’s still a work in progress, then it’s time we talk about setting unrealistic goals that might leave you discouraged. It’s supposed to be an encouraging process, where you notice little by little the
The words “anxious” and “depressed” are commonly used in general conversation. Anxiety and sadness are both common feelings that emerge in reaction to high-stakes or possibly dangerous events (in the case of anxiety) or disappointing, miserable conditions (in the case of depression). The link between these emotions—and the clinical problems that go along with them, such as anxiety disorders and
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