Have you ever suffered from low fiber intake? Fiber is one of the most important nutrients for our bodies, yet it’s often overlooked, leading to a lot of health issues. Boosting this nutrient intake has amazing benefits: it keeps your digestion regular, promotes gut health, and helps lower the risk of diabetes, heart disease, and some types of cancer. Moreover,
If you see these signs, you may be eating too much salt! None of us likes to think that we are eating too much salt in our foods, but it can happen that we do not realize that we are making this excess. A sign that this is happening could be that you end up adding salt to everything you
Gain a fall immunity boost with these simple habits! After the amazing season of soaking up the sun, vacations, and charging ourselves with vitamin D (and the sea), comes autumn, the season of melancholy and cold. With rapid temperature changes, days become shorter—the perfect environment to cradle the seasonal flu. Don’t let the cold season blow off your mood! Let’s
We can all agree that smoking is plain bad for all of us. However, did you know that even if you don’t smoke, you’re still at risk for some extremely serious smoke-related health issues? Smoking doesn’t affect only the ones who smoke, according to some very advanced research. As it turns out, it also has a great impact on their
Do you know about these Medicare mistakes? Once you turn 65, you are eligible for Medicare. This is a service offered by our state that covers most of your healthcare expenses. But what are the most common Medicare mistakes people make? This is an important question because the Medicare rules are complicated, and this is why there are so many
Dental issues in older adults are oftentimes overlooked, especially when it comes to the health of seniors. The more we age, the harder it gets to keep our bodies in tip-top shape, and our mouths aren’t an exception to this rule. There’s a series of problems that might arise inside our mouths, affecting the dentures and gums. Even if our
Do you frequently experience a burning sensation in your stomach? Digestion is one of the most important bodily functions, but feeling a burning sensation in your stomach is unpleasant. While this symptom isn’t necessarily a cause for urgent concern, you shouldn’t ignore it either. Experts say that one of the most common reasons why you have this uncomfortable feeling is
Do you know how to reduce bloating fast? Abdominal bloating is a common condition that makes us all feel uncomfortable. It generally occurs after a large meal or after you eat gas-producing foods. But the good news is that we have some tips to reduce bloating fast! Bloating can also be caused by some conditions, such as inflammatory bowel disease
How Do You Fight Hair Loss? Research shows that it’s normal to lose around 100 hairs a day due to the typical growth cycle. However, if you’re losing more than that, you might want to talk with a doctor and rule out any underlying medical conditions first before exploring any other options. Most people consider a full and healthy head
If you’re struggling to fall asleep every night, counting sheep to allow your mind to calm itself but to no avail, just know that you’re not the only one in this dire situation. Calming your mind and stopping your brain from overthinking can be quite tricky; especially if you’re the type of person that starts analyzing every conversation, every interaction,