Supplements are often used to fulfill the recommended daily allowance of vitamins and minerals our bodies need in order to function properly. Ideally, we should be getting these vitamins and minerals only from eating a well-balanced diet. But, in some cases, a supplement might enhance the needed amount. Vitamins have an essential role in our bodies, as dietitian Kate Patton
Fast Food In the US, the term “fast food” comes with a particular set of associations that usually involve the smell of French fries and grayish burger patties. But it’s time we put those images aside because a new age of fast food has dawned. After many years of growth, the fast food system is finally growing smaller, in a
The Lasting Health presents you: 11 reasons to add Omega 3 fatty acids to your diet NOW! If you didn’t know already, omega-3 fatty acids are wildly important. They have so many powerful and healthy benefits for our bodies and brains, and even more, they’re an essential piece in the structure of our cell wall. They represent a natural energy
Even though you might believe it’s a crazy statement, healthy habits can in fact be a damaging factor to our teeth. You might be trying to develop a couple of habits in order to improve your well-being, unaware of the impact it might have on your teeth. When we found out what kind of dangers might appear just by trying
Who doesn’t hate bloat? We sure do! But let’s think about it, for a little bit. When we are feeling bloated, we tend to think about what we ate, which is great. But the first thing that comes to mind is all the unhealthy foods we might be consuming, such as dairy, ice cream, chips, junk food, fried food,… you