After the age of 65, Medicare Parts A and B, often known as Original Medicare or Traditional Medicare, pay a major amount of your medical expenditures. Part A (hospital insurance) assists in the payment of inpatient hospital stays, skilled nursing facility stays surgery, hospice care, and even certain home health care. Part B (medical insurance) contributes to the cost of
So, we have this scenario: you plan on becoming super talented in the kitchen. In fact, you want to be SO GOOD, that you can learn to do three different meals at once, waste 0 food, use everything, and make everything as delicious as it can get. I can only wish you the best of luck! Or even better…you might
Where and how do you store your medications? An apple a day keeps the doctor away appears to be a simple enough concept. However, staying on track with your prescription drugs from start to end can be difficult, especially if you are taking any new medications and supplements. Try these suggestions and resources to help you store your medications, avoid
Did you know how much fat is in these foods? Let’s be honest, show me one person you know that doesn’t have at least one guilty pleasure when it comes to food. I can honestly say I have at least 20, but that’s just me. Foods that are our secret guilty pleasure are great when we have a bad day,
Coffee, coffee, coffee, you’re the highlight of our days! There are many people out there, including myself, who can barely keep their eyes open in the morning without a warm and delicious cup of coffee. I sometimes go to bed thinking about what kind of drink I’m about to enjoy the next day. Even though I would love to indulge
How many times a week do you do some sort of workout? According to several studies, you should aim for a workout at least three to four times a week, in order to have a healthy body and mind. However, given the fact that our lives get busier and busier each day, we might find it hard to hit the
Things that might happen when you go vegan for a month! If you ever thought about trying to become vegan, you’re not the only one! Every other month, there are lots of people who are testing out the meat and dairy-free diet for various ethical and environmental reasons. Others try this for their health. According to Shilpa Ravella, MD, gastroenterologist
Have you ever wondered which foods are great for your heart’s health? After a certain age, you might develop heart disease and unfortunately, this will require special attention, proper treatment, and a healthier diet that includes a lot of healthy foods. When you say diet, you automatically think about a restrictive lifestyle. But in this case, the answer is no.
Have you ever wondered if you are getting enough vitamin B6? Vitamin B6 has innumerable benefits. Also known as pyridoxine, it’s a vitamin that your body requires for several functions. It’s important to protein, fat, and carbohydrate metabolism and creates red blood cells and neurotransmitters. Your body can’t produce vitamin B6 on its own, so we must get it from
Which Kitchen Mistakes Are You Making? Every budding cook begins in their kitchen at home, discovering the ways of this skill and earning the notable title of “being able to cook.” And because of the pandemic in recent years, it seems like more and more people are honing their skills in the kitchen. But even if you’ve just started cooking
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