Category: Healthy Choices

Do you want to feel focused, energized, and less stressed? Then it would help if you gave more importance to nighttime sleep. More than feeling fresh, it’s important to sleep well if you want to get immunity, have a healthy heart, and even lose weight. There are some bad consequences for not getting enough sleep, and we know that good-quality

If you suffer from diabetes, these are the perfect low-glycemic fruits for you! One of the goals of diabetes treatment is to keep blood sugar levels under control and spikes to a minimum. There are several ways to do this, including counting carbs, regular blood glucose monitoring, and paying attention to foods’s glycemic index (GI). According to nutritionists, certain nutrients,

These are the best items to buy at Trader Joe’s! Every grocery store has something unique, whether it’s a wide product selection, incredible prices, proximity to your home, senior discounts, or freebies. One of my friends used to work at Trader Joe’s, and she was incredibly excited about all the kitchen staples she could get before anyone else. She loved

Isn’t it what we all want? To live happily ever after in the golden years, to enjoy serene days under the sun, with our loved ones by our side? For those of you who are lucky enough to get that, I bet there’s one thing on your mind: how can I have this for as long as possible? Because while

How many generic foods do you get? Even though grocery store prices have skyrocketed lately, several options are still available for each product as you stroll down the store aisle. There are plenty of options available to meet various dietary restrictions and budgets. However, this variety also raises some important questions that many people have when they’re shopping: When is

Did you know there are diabetes-friendly foods at In-N-Out? We all know that eating fast foods isn’t healthy, especially if you suffer from health issues such as diabetes, have skin problems, are lactose or gluten-intolerant, and even bloat easily. These foods are known for being high in sodium and carbs, but let’s face it: we’re humans, and we sometimes crave things

Let’s talk about some delicious and affordable Dollar Tree foods! If you want to save money on household or party supplies, toys for your lovely little ones, affordable school supplies, or seasonal home decor, the Dollar Tree stores are the places to go. However, what many people don’t know about this retailer is that they also have tasty, healthy, and

Do you feel drained and running low on energy? Try adding these supplements!  According to a recent survey, around 45% of the American population has persistent fatigue. Because of that, supplements are more and more recommended by doctors. You may be reticent about taking any more pills, even if they’re just supplements, not antibiotics, and that’s understandable. Research indicates that

We use them every day, but did you know about these cell phone health hazards? These days, everyone owns a cell phone. And we even have many health apps at our disposal that can track and encourage healthy behaviors. GPS tracking can also help parents keep their kids safer. And then there’s phoning for help in case of an emergency,

Feeling more fatigued as you enter your 60s? Check out these energy-boosting foods! Here at The Lasting Health, we often talk about how optimistic we feel about our golden years, how excited we are to experience the next stage of our journeys, and how much we still want to accomplish and contribute to the world… But do you ever just