Is what the FDA says about Red Dye 3 true? The FDA (the Food and

Have you ever suffered from low fiber intake? Fiber is one of the most important nutrients for our bodies, yet it’s often overlooked, leading to a lot of health issues. Boosting this nutrient intake has amazing benefits: it keeps your

If you see these signs, you may be eating too much salt! None of us likes to think that we are eating too much salt in our foods, but it can happen that we do not realize that we are

Gain a fall immunity boost with these simple habits!  After the amazing season of soaking up the sun, vacations, and charging ourselves with vitamin D (and the sea), comes autumn, the season of melancholy and cold. With rapid temperature changes,

We can all agree that smoking is plain bad for all of us. However, did you know that even if you don’t smoke, you’re still at risk for some extremely serious smoke-related health issues? Smoking doesn’t affect only the ones

Do you know about these Medicare mistakes? Once you turn 65, you are eligible for Medicare. This is a service offered by our state that covers most of your healthcare expenses. But what are the most common Medicare mistakes people