6. Schedule the test in the morning

If you’re getting a so-called fasting blood test, make an appointment as early in the morning as possible. Sleeping hours are included in the fasting period, therefore taking a blood test before breakfast will make it easier for you.

Vitamins, proteins, as well as other nutrients, are found in just about everything you eat and drink, and they can trigger temporary spikes or drops in blood levels.

Fasting between 8 to 12 hours ensures that blood test results are clear of these factors, resulting in the most reliable findings possible.

7. Let your doctor know if you are afraid

Fear of needles, commonly known as “needle phobia,” is a common phobia. Roughly 10% of Americans have the same anxiety, which is commonly triggered by blood testing at a young age. It frequently manifests as an aversion to pointed items in general.

While this isn’t particularly bothersome in ordinary life, it does make medical testing uncomfortable and worrisome.

Even though you might consider it foolish, it’s important that your Med Tech knows your situation well and whether you are scared or not.

There are a multitude of ways to make your experience better. In case your emotions take control over your body, they can have a glass of water ready and lay you on your back to avoid fainting or other injuries.

8. Keep yourself warm

It’s critical to heat up the extremity from which blood will be extracted. To stimulate blood flow to the location and make the veins perceptible, many doctors do this before doing a blood test. You can apply a warm compress on the area for ten to twenty minutes.

Before having a blood test, you can dress warmly to raise your body temperature and improve blood flow to your extremities.

The phlebotomist will have an easier time finding your veins, which will shorten your time there.