Are you struggling with rapid weight gain? Check out the main reasons NOW! Short-term weight fluctuations of 5 to 6 pounds within a 3-day period are not a big deal. This is something normal that can happen to anyone, but if you are experiencing sudden weight gain out of nowhere, this is when things can seem a little bit strange.
What Are The Safety Hacks Every Patient Should Know About? Why Are Hospitals Avoiding To Tell You About Them? Our pieces of advice will help you get better medical care, save money, and most importantly, get out of the hospital alive. So, check out these 25 safety facts and next time when you’ll need hospitalization you’ll know how to act
Breast cancer surgery is a difficult one, so it’s important to find comfort after it. Read here everything about recovery after breast cancer surgery. Regaining a normal and healthy lifestyle after receiving a breast cancer diagnosis and surgery is known as breast cancer recovery. Monitoring your health, following the right treatment, adjusting your lifestyle, and getting emotional support are crucial
Have you ever suffered from low fiber intake? Fiber is one of the most important nutrients for our bodies, yet it’s often overlooked, leading to a lot of health issues. Boosting this nutrient intake has amazing benefits: it keeps your digestion regular, promotes gut health, and helps lower the risk of diabetes, heart disease, and some types of cancer. Moreover,
How do you recognize protein deficiency? “Eat more protein!” These are the three words doctors cannot stress enough, but even with so many ads on social media and all over the internet, not many people are aware of how important proteins are for our bodies. Proteins are necessary for everything from immunological system function to muscle restoration. “But how much
These are questions to ask your doctor after starting a new diabetes treatment! If you just started a new diabetes treatment, you probably have a lot of questions for your doctor. You might be curious about how to assess blood sugar levels and what symptoms, side effects, and drug interactions to anticipate. It can be difficult to begin a new
Are you heading towards an abnormal gait? Let’s find out! Gait is the pattern in which you walk. Sometimes, an underlying medical condition or injury can cause an abnormal gait. You might notice that you’ve started dragging your toes when taking high steps, walking, or feeling off balance. An abnormal gait is essentially a change to your walking pattern. Now,
How can you lower your risk for different types of cancer? It’s impossible to eliminate the risk of getting cancer entirely, but adopting certain habits can improve your overall health and reduce the chances of developing these carcinogenic abnormal cells that grow uncontrollably. Oncologists and scientists are still not sure exactly what causes the disease. It’s believed that there are
Do you want to feel focused, energized, and less stressed? Then it would help if you gave more importance to nighttime sleep. More than feeling fresh, it’s important to sleep well if you want to get immunity, have a healthy heart, and even lose weight. There are some bad consequences for not getting enough sleep, and we know that good-quality
If you suffer from diabetes, these are the perfect low-glycemic fruits for you! One of the goals of diabetes treatment is to keep blood sugar levels under control and spikes to a minimum. There are several ways to do this, including counting carbs, regular blood glucose monitoring, and paying attention to foods’s glycemic index (GI). According to nutritionists, certain nutrients,
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