Do You Suffer From Arthritis?
It starts with a minor ache. You notice that your grocery bags feel heavier than in the past, despite them being light. Your knees begin to hurt when it rains. Your joints are slowly getting worse, and you’ve been ignoring the signs for too long.
There’s a chance you could be developing arthritis. At least 1.5 million Americans have rheumatoid arthritis, an autoimmune disease in which the body mistakenly attacks its own joints.
And while there isn’t a cure for most types of arthritis, there ARE plenty of ways to cope if you have any form of this disease.
You should start by setting reasonable goals: reducing joint pain and other arthritis symptoms, regaining and maintaining joint function and mobility, and slowing the disease’s progression.
Then, figure out the steps most likely to be effective for you, keeping in mind some may not yield dramatic results but will contribute to bigger-picture improvements in your overall health and well-being when implemented along with other tactics.
So even though it can be hard just to get out of bed in the morning, we’ve got some tips for you on managing this unpleasant disease. And as a bonus, keep reading to the end for some amazing foods that will help you in the process!
Thank you. I actually love all the foods mentioned so I feel lucky. I was uncertain what was meant by “supplementation with an avocado-soybean fat blend ”
What does that mean? There is a supplement like a capsule to swallow? Does that mean both avocados & soy products like milk, tofu, etc are beneficial? ty
Hi Vicki! Thank you for your inquiry. We discovered that avocado oil mixed with soybean oil is fantastic for decreasing inflammation, among other things. And there certainly are supplements on the market for this. For instance, one of Amazon’s best-sellers is Avocado300 Soy Unsaponifiables. We must note, however, that since there are no two people with the same conditions, you should always speak with a doctor before taking over-the-counter medications, including supplements.