Supplements can improve your health, but more doesn’t mean better. Does your healthcare provider prescribe all your supplements, or are you guilty of trying something new without consulting first? To maintain good health as you age, it’s essential to get all the necessary vitamins, minerals, and nutrients. However, it can often be challenging to obtain everything needed from food alone.
What Are the Best Weight Loss Strategies for Women Over 50? Here Are 8 Key Secrets! Let’s all admit that losing weight after 50 is quite a challenge. The days when shedding a few pounds seemed easy are gone, and our bodies may not respond to the same strategies that worked in our younger years. I know how frustrating it
Never trigger your asthma ever again! Asthma is one of the most common chronic diseases that affects seniors in the US, with 2.5 million adults aged 65 and older suffering from it. What is worse is that many people from this age group remain undiagnosed for a long time, and this leads to many unwanted reactions that can also be
Is there such a thing as eating too much protein? Well, the answer to this question is YES! We’ve all heard nutritionists and trainers preach about eating more protein throughout the day. And it makes sense—this nutrient helps repair and grow stronger muscles, boosts metabolism, keeps hormones in check, increases satiety, and is essential for healthy hair and skin. No
Gut Troubles Holding You Back? Here Are X Ways to Protect Your Gut and Boost Your Digestion for Good! Let’s face it: we’re all too busy and often forget to consider our gut health until it starts giving us trouble. But why do we wait until it’s too late? Well, life gets busy, we get distracted, and gut issues become
Today, in the United States, it is estimated that over 5.8 million aged 65 or older suffer from dementia. Some experts warn that by 2050, the number of adults with dementia could drastically increase to approximately 13.8 million, due to the fact that the average lifespan has expanded. Dementia is a group of symptoms that affect cognitive functions, including memory,
Learn how to protect your liver! The liver is one of the essential organs in your body, and it has the role of filtering your blood, and it also aids in the digestion process. Considering all of this, it is easy to notice that your liver is always on the clock, making sure your body is functioning properly. But with
Watch out for the signs that may indicate multiple sclerosis: Dizziness, fatigue, muscle weakness, and unusual discomfort or tingling sensations are some of the early symptoms of multiple sclerosis. For a better understanding, these early symptoms are caused by damage to the fatty layer that covers the myelin sheath that surrounds your central nervous system’s nerve fibers. Doctors say that
What is colorectal cancer? Colorectal cancer is an overgrowth of cells located in the colon or rectum. These growths are called polyps and are common among older people. Most polyps are benign but can turn into cancerous cells in time. Colon cancer and rectal cancer are usually referred to as colorectal cancer because they have a lot in common, including symptoms.
Do you know what you should do before any blood test? Blood tests are routine procedures for healthcare professionals, yet they can induce anxiety in many individuals. Some may fear needles, while others might be anxious about their results or uncertain about the process. Regardless, the experience of having blood drawn can be stressful, but it is a crucial aspect
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