Unhealthy Gut? Do you know what the gut represents? It’s another name for the gastrointestinal tract, so the gut consists of all the organs that have an essential role in digestion. Inside our gut, there are tons of microorganisms, such as bacteria, fungi, yeast, parasites, and viruses that live in our bodies. This is what we call THE MICROBIOME. Most
Even though it’s hard to determine what might cause those insufferable back pain episodes, there are many different things you can do to alleviate your back pain or prevent it from getting worse. When it comes to back pain, the single and most important factor is relieving pressure, reducing strain, protecting your spine, and last but not least: strengthening your
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