Are you heading towards an abnormal gait? Let’s find out! Gait is the pattern in which you walk. Sometimes, an underlying medical condition or injury can cause an abnormal gait. You might notice that you’ve started dragging your toes when taking high steps, walking, or feeling off balance. An abnormal gait is essentially a change to your walking pattern. Now,
How can you lower your risk for different types of cancer? It’s impossible to eliminate the risk of getting cancer entirely, but adopting certain habits can improve your overall health and reduce the chances of developing these carcinogenic abnormal cells that grow uncontrollably. Oncologists and scientists are still not sure exactly what causes the disease. It’s believed that there are
Do you want to feel focused, energized, and less stressed? Then you should give more importance to nighttime sleep. More than feeling fresh, it’s important to sleep well if you want to get immunity, have a healthy heart, and even lose weight. There can be some consequences for not getting enough sleep, and we know that good-quality sleep sometimes takes
Gain a fall immunity boost with these simple habits! After the amazing season of soaking up the sun, vacations, and charging ourselves with vitamin D (and the sea), comes autumn, the season of melancholy and cold. With rapid temperature changes, days become shorter—the perfect environment to cradle the seasonal flu. Don’t let the cold season blow off your mood! Let’s
Did you know that these habits can cause joint pain? We have all experienced joint pain at least once in our lifetimes, but for some people, this pain can become chronic and debilitating. Your cartilage, the protective cushion between your bones, is exposed to usage every day, and over time, the effects of wear and tear can show up. The
These are the best items to buy at Trader Joe’s! Every grocery store has something unique, whether it’s a wide product selection, incredible prices, proximity to your home, senior discounts, or freebies. One of my friends used to work at Trader Joe’s, and she was incredibly excited about all the kitchen staples she could get before anyone else. She loved
Do you know these psoriasis triggers? According to a 2021 study, psoriasis affects an estimated 7.55 million adults in the United States. What makes this statistic incredible is that these numbers roughly translate to 3% of the whole adult population of the US. Psoriasis is a chronic condition that affects the quality of life due to its symptoms: red, itchy
Do you have any of these symptoms? Call your doctor immediately! Every year, around 900.000 Americans are affected by blood clots. Have you ever wondered what it feels like? Knowing the signs and symptoms of a blood clot can save your life. Blood clots are normal, and all of us have them. For example, we need them to stop bleeding
Isn’t it what we all want? To live happily ever after in the golden years, to enjoy serene days under the sun, with our loved ones by our side? For those of you who are lucky enough to get that, I bet there’s one thing on your mind: how can I have this for as long as possible? Because while
Do you have a sun allergy? It may sound strange, but yes, you can be allergic to the sun. In fact, according to recent research, this allergy may affect up to 20% of the world’s population. An allergy to the sun’s ultraviolet (UV) rays, which are produced by the sun itself, is known as photosensitivity or sun allergy. If by
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