Have you ever woken up after 8 hours of sleep feeling worse than when you went to bed? You might not realize it, but your sleep position can affect the quality of your rest and overall health. Sleep is vital for physical and mental health, and its quality is influenced by the position you prefer to rest overnight. While some
Have you ever wondered why genetic variations that cause extreme medical conditions don’t simply disappear over time? This intriguing genetic mystery has encouraged scientists to explore why these traits, which can cause significant challenges for some individuals, remain so prevalent. Genetic variations causing diseases persist due to adaptive advantages. They can offer resistance to infections or environmental challenges, providing survival
Supplements can improve your health, but more doesn’t mean better. Does your healthcare provider prescribe all your supplements, or are you guilty of trying something new without consulting first? To maintain good health as you age, it’s essential to get all the necessary vitamins, minerals, and nutrients. However, it can often be challenging to obtain everything needed from food alone.
What Are the Best Weight Loss Strategies for Women Over 50? Here Are 8 Key Secrets! Let’s all admit that losing weight after 50 is quite a challenge. The days when shedding a few pounds seemed easy are gone, and our bodies may not respond to the same strategies that worked in our younger years. I know how frustrating it
Never trigger your asthma ever again! Asthma is one of the most common chronic diseases that affects seniors in the US, with 2.5 million adults aged 65 and older suffering from it. What is worse is that many people from this age group remain undiagnosed for a long time, and this leads to many unwanted reactions that can also be
Stress Hormones, Not Insulin, May Hold the Key to Obesity-Related Diabetes: New Research Unlocks Surprising Insights The true cause of obesity-induced diabetes might not be what we’ve been told all along. This game-changing study from Rutgers reveals how stress hormones could be the hidden driver behind this growing health crisis. By shifting focus from insulin to the body’s stress response,
Is there such a thing as eating too much protein? Well, the answer to this question is YES! We’ve all heard nutritionists and trainers preach about eating more protein throughout the day. And it makes sense—this nutrient helps repair and grow stronger muscles, boosts metabolism, keeps hormones in check, increases satiety, and is essential for healthy hair and skin. No
Gut Troubles Holding You Back? Here Are X Ways to Protect Your Gut and Boost Your Digestion for Good! Let’s face it: we’re all too busy and often forget to consider our gut health until it starts giving us trouble. But why do we wait until it’s too late? Well, life gets busy, we get distracted, and gut issues become
Today, in the United States, it is estimated that over 5.8 million aged 65 or older suffer from dementia. Some experts warn that by 2050, the number of adults with dementia could drastically increase to approximately 13.8 million, due to the fact that the average lifespan has expanded. Dementia is a group of symptoms that affect cognitive functions, including memory,
Learn how to protect your liver! The liver is one of the essential organs in your body, and it has the role of filtering your blood, and it also aids in the digestion process. Considering all of this, it is easy to notice that your liver is always on the clock, making sure your body is functioning properly. But with
TheLastingHealth.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, TheLastingHealth.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.