Can Your Diet Help?
Changing the way you eat can make a huge difference when it comes to your joint health and arthritis. When it comes to the biggest fight against arthritis and immobility, your plate and planning ability are your two most significant allies. So check out which foods best fight this disease:
- Olive Oil: Researchers have discovered that monounsaturated fatty acid-rich foods, like olive oil, are correlated with a reduction in rheumatoid arthritis symptoms.
- Avocado: The results of a study revealed that supplementation with an avocado-soybean fat blend significantly relieved arthritic inflammation.
- Ginger: Ginger is potent medicine for anyone suffering from inflammatory conditions, like arthritis, thanks to its main component, gingerol, a powerful antioxidant that reduces inflammation in your body.
- Spinach: Loaded with antioxidants like vitamin C, beta-carotene, zeaxanthin, lutein, and flavonoids, spinach reduces inflammation in your joints.
- Basil: Basil is loaded with flavonoids, which research has deemed effective at subduing a wide variety of arthritis symptoms.
- Lemon: Adding a squeeze of citrus to your salad or glass of water can put you on the path to healthier joints in no time.
- Celery: Celery has several anti-inflammatory effects that may help reduce the amount of pain and irritation in arthritic or pre-arthritic joints.
We hope this article will help you get on the right track in fighting arthritis. And for some other great tips, check out: 10 Miraculous Disease Fighting Foods You’re Missing Out On
Thank you. I actually love all the foods mentioned so I feel lucky. I was uncertain what was meant by “supplementation with an avocado-soybean fat blend ”
What does that mean? There is a supplement like a capsule to swallow? Does that mean both avocados & soy products like milk, tofu, etc are beneficial? ty
Hi Vicki! Thank you for your inquiry. We discovered that avocado oil mixed with soybean oil is fantastic for decreasing inflammation, among other things. And there certainly are supplements on the market for this. For instance, one of Amazon’s best-sellers is Avocado300 Soy Unsaponifiables. We must note, however, that since there are no two people with the same conditions, you should always speak with a doctor before taking over-the-counter medications, including supplements.